• Fresh & Easy Avocado Salad

    Fresh & Easy Avocado Salad

    What better way to celebrate the first day of Spring than to make a healthy and delicious avocado salad? For as long as I remember, I’ve always had salad in my diet; vegetable, fruit, or yogurt salad to name a…

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    Tasty Ghana Rock Buns

    Tasty Ghana Rock Buns

    The wind carries an ever slight chill, a reminder that summer and her beautiful weather departs as Autumn has arrived. Late morning sunrise and rain drizzles from the sky, a subtle hint of Autumn slowly settling in for the next few months and breathing new life into old rhythm.

    Last weekend, in my haste to enjoy a light wholesome snack and after a visit from a wonderful guest from Ghana, I found inspiration to make one of my old time favorites – the Ghanaian rock buns; also known as rock cakes or scones.  

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